Gravity Access: Series 1 - Zen Dimensional Qi Gong
Online Qi Gong Classes
Both Live (time-of) & Video (for later viewing)
March 15 - April 21
12 Courses in 6 Weeks - Mondays & Wednesdays
8 - 9:15 AM CST (Chicago time zone)
9 - 10:15 AM EST (New York time zone)
The Gravity Access Forms focus upon integration of the Qi Gong Meditative Movements with the Earth’s Gravitational Field. This series is exceptionally helpful for aligning and strengthening the core as well as other important, but often neglected, muscle groups. Also, the Gravity Access practices are especially helpful for strengthening one’s sense of grounded-ness.
Extensive use will be made of weighted props…Gravity Access Points… which are dense objects that can be easily held in hands.
The two primary Gravity Access Points that we will use in this course… Medicine Ball (4 or 6 pound recommended) and 2” Steel Balls… can be found on the Qi Gong Tools & Props page (Click HERE).
If you do not have these props in time for the course series, river stones or water bottles can work well.
• Simple • Gentle • Effective •
• Meditative Breath-Movement for Health & Well-Being •
• No Previous Experience Necessary •
Wear light, comfortable clothes that accommodate ease-of-movement.
Live Classes take place on Zoom.
Videos of each Class will be posted on Vimeo within approximately 7 days of class.
Upon purchase of course, you will receive two emails:
A purchase receipt email
An email containing links to Zoom Class Sessions and instructions for accessing Class-Videos.
VERY IMPORTANT NOTES:
If you do not receive the email with Zoom session links, check your spam folder.
This Purchase is non-refundable. Refunds for course purchases will not be provided.
Class video links expire on August 1, 2021; this is the last day you will be able to access class videos.