Gratitude is my favorite.

Only just recently… I realized that my entire life has been devoted to seeking out and cultivating flow states.

Music, Nature, Science, Qigong, Sound Therapy, Writing, Waterfalls, Trail Running, Teaching, Performance, Ceremony, Adventure, Dance, Invention, Meditation… All of it.

Why?

Because…

Life is short, no matter how you cut it. So make it sweet.

In flow, we share our greatest gifts.

That is is our greatest service.

Nothing makes me happier than making it a bit sweeter for each and all.

- Thomas Orr Anderson. March 18, 2023